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If you’re in the manifestation and mindfulness space at all, eventually you come across Abraham Hicks.

(And if you’re hearing of this philosophy for the first time now? Amazing. Let’s get into it.)

For me, this was the final piece of the puzzle to manifesting in a way that actually changed my life!

Here’s everything you need to know about this philosophy, Abraham, Esther Hicks, and working in your vibration.

Introduction to Abraham Hicks and Meditation

Okay…the first thing you need to know is that there isn’t a man named Abraham Hicks.

Rather: Esther Hicks is the speaker behind the teachings of Abraham Hicks. Abraham is a group of non-physical entities. They share spiritual guidance through Esther. Their messages center on joy, alignment, and the Law of Attraction.

So — if you research this at all, you’re going to come across a woman speaking. That’s Esther. What she’s saying, though, is coming from Abraham.

(If you’re getting skeptical, stay with me. This is as woo as it gets.)

Meditation is a key tool in their teachings. It helps align you with source energy and your inner potential. Especially at the beginning, when you might be struggling emotionally, you can draw on meditation to reset yourself and return to your desired emotional state.

This blog post will give a simple step-by-step guide to meditating the Abraham Hicks way.

What Is Source Energy?

Source energy is the universal life force behind everything. It’s the purest form of positive energy.

According to the teachings of Abraham Hicks, you are always connected to this energy. Abraham encourages you to focus on joy. Positive thoughts attract more good things into your life.

When you’re happy, calm, and focused, you are in perfect harmony with source energy. Meditation helps you feel this connection more clearly in your daily life.

This is where we get into the manifestation part of Abraham’s teachings!

You create your own reality. What you think and feel shapes your experiences. And the vibration that you are maintaining in yourself determines what you’re attracting into your life.

The core of Abraham Hicks meditation is alignment: you get the experience that you’re currently aligned with. Meditation helps you reach a higher point and raise your vibration.

As you get better, you can get into the vortex — where you are feeling your best and attracting even more goodness. You try to spend as much time in the vortex as possible.

Their unique approach to meditation helps tune your vibrational frequency to match your desires.

Why Meditation Matters

Meditation is a powerful tool. It quiets the mind and aligns you with your inner self.

Through daily practice, you reduce stress and increase clarity. You open space for positive thoughts to flow.

In the short term, meditation can help you detach from a negative emotional state and reset yourself. This isn’t toxic positivity — Abraham talks about maintaining the most positive emotion that is accessible to you at the moment.

In the hardest times, that might be a merely less-extreme bad feeling!

And then in the long term, meditation helps you develop an emotional state that’s in alignment with your goals. Many followers say meditation had a profound impact on their emotional well-being and personal growth.

A Step-by-Step Guide to Abraham Hicks Meditation

Here is a simple way to begin your meditation practice, inspired by Abraham Hicks:

1. Choose a Quiet Space

Pick a quiet space in your home. Ideally, you’ll choose a dedicated space for practice. (But truthfully, I mostly meditate in my bed.)

Make it peaceful. Add soft lighting, a comfortable chair, or any calming item that helps you relax.

2. Sit Comfortably

Sit in a comfortable chair or on a soft cushion. Keep your back straight but relaxed.

Let your hands rest in your lap. Close your eyes and take a few deep breaths.

3. Focus on a Sound

Esther Hicks often suggests focusing on a sound, like the hum of an air conditioner.

Let this sound take your attention. This helps your mind stop active thoughts and reach a calm state.

4. Allow Thoughts to Drift

Don’t fight your thoughts. Let them come and go like clouds in the sky. Observe that your thoughts are just thoughts — they aren’t you, and they aren’t necessarily the truth.

Return your focus to the sound anytime your mind wanders. Stay gentle with yourself. Your goal is to stay focused on the sound as long as possible.

5. Practice for 10 to 15 Minutes Daily

Start with 10 minutes daily. Slowly build your daily practice to 15 or 20 minutes if comfortable.

Consistency is more important than length. A short, steady practice creates long-term benefits.

How Meditation Helps You Get What You Want

Meditation connects you to source energy. This boosts your emotional guidance and clarity.

You become aware of your true potential and deepest desires. Your vibration rises to match what you want. From this place of inner peace, you naturally attract better situations into your daily life.

Meditation creates a clean vibrational slate. It resets your energy to welcome new experiences. If you feel that you keep attracting problems or you keep running into the same issues, this meditation may help.

If you’re already knowledgeable about manifestation, this is an easy, straightforward tool to incorporate. Meditating to get out of an undesirable emotional state or to call in an even better one!

If you’re new to manifestation, it’s basically this. Abraham’s teachings help you improve your vibration. The improved vibration helps you attract better, more desirable things into your life.

(We see this all the time in our lives — ever notice how negative people find each other, then sit in the office and complain all day?)

Abraham’s meditation teachings are just one strategy for manifestation, but all manifestation is about matching the vibration of what you want to attract.

The Emotional Guidance Scale

The emotional guidance scale is part of the wisdom of Abraham.

It ranks feelings from joy (highest possible vibration) to fear (lowest possible vibration).

Meditation helps you rise on this scale. You shift from negative emotion to positive energy.

Feeling even slightly better is progress. This change has a profound impact over time.

Here is the full emotional guidance scale:

You can see how there is a lot of room to move here, and moving from a lower state to a higher state is always and improvement. For example — if you can move just from pessimism to boredom, you have improved your vibration!

Tips to Strengthen Your Practice

Be Consistent

Meditation works best as a daily practice. Make it a part of your morning or evening routine. If you can only do five minutes, then do five minutes that you feel good about instead of 10 minutes where you beat yourself up for not finishing.

Focus on the Present Moment

Let go of past regrets and future worries. The present moment is where all power lives. End each meditation with a deep sense of gratitude for the present. It locks in the vibration of appreciation.

How to Align With the Law of Attraction

Abraham says there is a current, like a flow of well-being. You tap into it by aligning your thoughts and emotions.

Meditation helps you release resistance. Resistance blocks that current and keeps you stuck.

With practice, you can use the Law of Attraction with ease. Knowing how to embody what you want brings it to you effortlessly.

Daily Life After Meditation

You begin to make conscious effort in everything. You pause before reacting. Over time, those negative states on the emotional guidance scale become less and less common.

You speak from a place of love and confidence. You emit positive energy throughout your day, and positive energy is returned to you.

Your interactions shift. Your goals feel more reachable. You notice synchronicities more often, and you’re able to act on them.

This awareness builds a cycle of trust in your connection to higher consciousness.

Combining Abraham Hicks Meditation With Other Tools

You can pair your meditation practice with journaling, or vision boards. Some create playlists of uplifting talks. Others walk in nature to deepen their connection to source energy.

I’ve written about my love of the manifestation method Flowdreaming before — I find that the two go really well together! The Flowdreaming tracks are definitely not an Abraham meditation, but they do pull you into positive, joyful emotional states.

(Abraham/Esther have a similar technique called a rampage! This blog post is getting really long, so I’ll have to write that up another time.)

But really, there are a lot of strategies that can work to assist you with maintaining your highest vibration possible. There is no right or wrong. The goal is a heightened sense of self-awareness and emotional well-being.

Try different ways to see what supports your vibrational frequency best, and combine the things that work for oyu. .

Key Reminders for Beginners

• There is no perfect way to meditate. The first start is enough.
• Your mind will wander. That’s normal.
• Your goal is not silence but alignment.
• Even a small amount of meditation can bring powerful results.
• Trust that you are learning to allow more of what you want.
• Bring your compassion for yourself — you deserve it!

Start your journey today with just ten minutes. You might be surprised at what begins to shift.