Category: Self-care
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Printable Self-Care Tracker – FREE PDF
Taking care of yourself shouldn’t feel complicated. Yet many people struggle to remember the simple habits that help them feel their best. A self care tracker can make a huge difference. By writing down your routines and checking in with yourself regularly, you create a clear picture of your mental, emotional, and physical wellbeing. A…
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Winter Arc for the Girls: Setting Goals and Focusing Inward
Lately I’ve been seeing a lot out there on social about the idea of a “winter arc”. The thinking is that you can use October-January to drill down on your goals! And I have to be honest, my first reaction was, “DO NOT talk to me about winter on October first!”. Like, can I have a…
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Get Brick Reviews – Smartphone App Blocker Review
This post may contain affiliate links that support the site at no cost to you. My smart phone is the bane of my existence, just like everybody else. It’s fun. It’s distracting. Basically, it’s a coping mechanism with a plug. But also….it’s destroying my attention span. It pulls me away from my children. It’s taking…
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Self-Care Checklist for Your First or Best Self-Care Day Ever
This post may contain affiliate links that support the site at no cost to you. Okay, we do a lot about self-care routines on this blog. And I’ve done a bunch of posts on How To Create A Self-Care Day Routine That is Perfect For You and how to use the Messy-Clean-Quiet Block strategy and…
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Perfect Self-Care Night Routine to Help You Doze Right Off
This post may contain affiliate links that support the site at no cost to you. Okay, hot take, but: a self-care night routine is more important than a morning routine. (That sound you hear is the 5AM girlies getting their pitchforks.) Yes, yes, ideally you’d have both! But if you are starting from scratch, trying…
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How To Create A Self-Care Day Routine That is Perfect For You
So whether you’re setting up your perfect self-care Sunday routine or just treating yourself on a day off from work or school, here’s a framework for how to design your perfect self-care day.