Category: Self-love
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The Well Path week 1 – Soup and Mindset
This post may contain affiliate links that support the site at no cost to you. I completed Week 1 of the Well Path program! You can see Week 0 here. Overall, the week was really successful — it involved some tiny changes that actually have me feeling very impatient to do more. (This is that…
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The Well Path Book Review – Jame Heskett – Week 0 Log
This post may contain affiliate links that support the site at no cost to you. Super excited to be starting up a series around The Well Path by Dr Jamé Heskett! I recently read The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life. I came across a review of it from…
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How To Use Positive Affirmations in Your Bullet Journal
This post may contain affiliate links that support the site at no cost to you. Affirmations are a great way to retrain your thought patterns. If you find yourself feeling negative or low, it can be really helpful to use affirmations to change the way you’re thinking. And if you’re already using a bullet journal…
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How to Use Acts of Self-Love to Improve Your Days and Your Life
This post may contain affiliate links that support the site at no cost to you. Honestly I have been putting this post off even though this concept has been life-changing for me. I just feel a little self-conscious talking about it. When I first started doing it, I couldn’t even call it “acts of self-love”.…