Tag: well path
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The Well Path Week 6 – mushy gushy stuff
This post may contain affiliate links that support the site at no cost to you. We’re pivoting this week on the well path! From focusing on hunger to balancing our hormones, from guilt to autonomy, and from taking responsibility to cuddling up to others. It was a happy way to focus the week! The truth…
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The Well Path Week 5 – adding up
This post may contain affiliate links that support the site at no cost to you. Man, I just reread last week’s post and I sounded so bummed! Going home is hard. Now that I’ve been back in my happy, healthy place for two weeks, I’m feeling some of the cumulative effects that Dr. Heskett described…
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The Well Path Week 4 – I did bad and I did better
This post may contain affiliate links that support the site at no cost to you. So, it’s actually been two weeks since my last update! As I think I mentioned in the last post, I spent last week visiting my parents back home. This is not an easy thing for me to do! (BTW this…
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The Well Path Week 3 – Benefits of the Well Path
This post may contain affiliate links that support the site at no cost to you. Back with another week of the Well Path! It’s not going perfectly, but I feel like I’m starting to hit a groove with it. The little changes are starting to add up, and I’m beginning to feel some of the…
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The Well Path Week 2 – wins and losses
This post may contain affiliate links that support the site at no cost to you. So, I had a decent but not perfect week on the Well Path this week. I also weighed myself, if you’re into that. Let’s take a look at my week 2 wins, losses, and challenges. (if you’re looking for prep…
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The Well Path week 1 – Soup and Mindset
This post may contain affiliate links that support the site at no cost to you. I completed Week 1 of the Well Path program! You can see Week 0 here. Overall, the week was really successful — it involved some tiny changes that actually have me feeling very impatient to do more. (This is that…