really well, thanks!

Tag: wellness

  • The Well Path Week 3 – Benefits of the Well Path

    This post may contain affiliate links that support the site at no cost to you. Back with another week of the Well Path! It’s not going perfectly, but I feel like I’m starting to hit a groove with it. The little changes are starting to add up, and I’m beginning to feel some of the…

  • The Well Path Week 2 – wins and losses

    This post may contain affiliate links that support the site at no cost to you. So, I had a decent but not perfect week on the Well Path this week. I also weighed myself, if you’re into that. Let’s take a look at my week 2 wins, losses, and challenges. (if you’re looking for prep…

  • The Well Path week 1 – Soup and Mindset

    This post may contain affiliate links that support the site at no cost to you. I completed Week 1 of the Well Path program! You can see Week 0 here. Overall, the week was really successful — it involved some tiny changes that actually have me feeling very impatient to do more. (This is that…

  • The Well Path Book Review – Jame Heskett – Week 0 Log

    This post may contain affiliate links that support the site at no cost to you. Super excited to be starting up a series around The Well Path by Dr Jamé Heskett! I recently read The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life. I came across a review of it from…